ive been workin out and eatin right for the past 2 years, if you are serious about loseing fat ect this isent the right form to ask for help. try goin to
www.bodybuilding.com and do some research in their forms. One of the most usefull threads ive found so far reguarding eating right is listed below. Good luck
http://www.wannabebigforums.com/showthread.php?t=46565