Quote:
Originally posted by BitterPen
I'm tired of being overweight. I've changed my diet, but I'm still not losing. Anyone have any good ideas, BESIDES the Atkins Diet? I tried it and got really sick doing it.
Serious replies, please. Thanks! 
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Stop having those late night 'snacks'. If you are truly adhering to a diet, you will see results. You're obviously doing something wrong.
Lift weights, do cardio.
I think the best 'diet' for losing fat and keeping muscle is Ultimate Diet 2.0:
http://www.bodyrecomposition.com/pro...s/ud_intro.php