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My motto is any diet works if you follow it...you have to find what is right for your lifestlye and personality!
6 weeks ago I hired a personal trainer...The workouts are intense and the diet is quite restrictive, however I am rarely hungry and have lost 16 lbs so far. The real thing is that I am dedicated to it, after I lose the bulk of my wieght I will start to add thinks to the diet to help me just maintain.
NOTHING WORTH IT IS EASY!!!!!!!!!!!!!!!!!
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