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You don't need a fucking diet... just a healthy lifestyle and a few smarts about what to eat and when.
Eat like a king at breakfast, prince at lunch and a pauper at dinner.
Try and eat most of your carbs for breakfast or lunch to give your system more time to burn them off and they don't turn into fat. Don't eat anything big after ... my rule 7pm. Again so nothing huge is sitting in your stomach.
SO NO MORE LARGE PIZZAS WITH EXTRA CHEESE AT MIDNIGHT!
It's ok to have light snacks or meals in between but make it fruit or veggies kinda stuff.
Also drink LOTS of water... about a gallon a day is my rule.
Mix in some exercise...even if it's walking and you will be on your way.
You can eat healthy, lose weight and enjoy the foods you like but in moderation.
If you want more info feel free to hit me up on icq 1904905 and I'll talk to you more.
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icq 1904905
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