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I also got toxic feeling when trying that atkins madness..
anyways, one that has been studied/developed by Harvard & UCLA docs is the "Lindora" or "Lean for Life" one, it's very easy to follow and the 'protein only' days are pretty rare...
so far I've dumped 9-10 lbs but I'm only in week two...
it allows for 4 weeks of one style eating, 2 weeks of another, and the occasional protein only days....nothing too strange or taxing about this one...
ICQ me for a link to a forum of people on this diet....
has recipes, etc bla bla bla...
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