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freeadultcontent · 10-11-2004, 01:57 PM

Healthy food choices, cut out the extra not needed fats and sugars (specially high fructose varieties), add in extra food flavor through spices and other zero to no fat solutions.
Do moderate exercize and continue adjusting your lifestyle.

10-11-2004, 01:57 PM
freeadultcontent Confirmed User Join Date: Oct 2002 Location: "evitcepsrep ruoy egnahc" Posts: 9,976	Healthy food choices, cut out the extra not needed fats and sugars (specially high fructose varieties), add in extra food flavor through spices and other zero to no fat solutions. Do moderate exercize and continue adjusting your lifestyle. __________________ Exclusive Ethnic & Microniche Sites