Quote:
Originally posted by brand0n
i gotta do something, i quit smoking and gained fuckin 30 lbs. and i was all ready a big guy. fuck, quit soda eh? i like soda.
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You have to excersice and workout. There is no easier way. And trust me it's not going to feel good doing it and there is going to be a lot of pain after it.
Eventually though if you stick to it every day for months on end, you seem to be able to train your mind into thinking it wants to workout. What seemed like self inflicted physical punishment before actually becomes enjoyable because you do feel better. You breathe better, you set new goals - like you could only run for 1 minute last month, this month you can run up to 4 minutes, and you're less tired, and you feel like you look better and people take notice (whether you actually really look better or not, LOL).