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It's not just that it's bad for you and puts on pounds. It wouldn't be as much of an issue if it wasn't for this particular job where you spend 10+ hours sometimes sitting in front of a monitor getting no excercise at all except walking the 30 seconds to and from your car.
I find that a short but intense daily workout actually evens things out by giving my body what it would have under normal daily physical activity if I wasn't sitting down 10 hours.
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