Quote:
Originally posted by loverboy
the past couple of weekends, been consuming 4-6 bottles of beer.
damn, i need to trim down my alcohol intake before i lose my abs 
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Yup, I used to have 1-2 beers per day. Cut it out now or make sure you're in the gym a lot.
The thing is once you lose your abs or get a bit of a stomach it is VERY difficult to get rid of. What happens is you can work out the muscles beneath the stomach fat, but it's hard to burn the layer of fat that covers the muscles on your stomach, without intense workout specifically for the stomach region and running/jogging or running up and down stairs.
I was shocked when I hadn't looked in a full body mirror for about 2 years, and got my ass back into the gym almost daily again after a 3 year hiatus.