After watching "Supersize Me!" I had an epiphany and decided to start eating healthy. I started yesterday and already feel better both physically and mentally. I sprang out of bed this morning full of energy instead of my usual lathargic rolling out. I guess eating healthy really does have its benefits.
Here is what I ate yesterday:
Morning: 1 cup of yogurt and a slice of melon.
Mid-Morning: A Protein Shake
Lunch: 8oz Citrus Glazed Salmon with Mixed steamed Veggies and rice
Snack: 1 Rice cake and some peanuts
Dinner: Grilled Chicken Breast with Brocolli
This morning I had yogurt and an orange and for lunch will be having some morning star veggie patties (salsa style) and a head of brocolli.
I swear, that movie had a profound effect on my life! I'm 30 and I really need to start looking out for myself. C'mon, GFY! Get healthy with me!
