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I got one already. And feel alot better because of it. However, you have to tell him for the first 3 weeks, his job is suppose to force your ass to get out there and workout, or you just will not do it. He has to call you like a mofo, reminding you to be there. At first I would just forget on purpose LOL, also he has to go to your house with a few garbage bags and clean out your kitchen, and then go with you to the store and show you what to get, this goes on for a few weeks also, so you get in the habit.
If you anywhere in my position, your lower back will hurt like a mother, but it gets better they harder you push on with the workout. No pain, no gain.
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AIM: PerlScriptor
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