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Low carb diets are bad for the body and provide only temporary results. Those that extel their virtues are in denial about what is actually happening to the body when deprived of carbs. The best choice is to workout (cardio and weight training) regularly and eat a diet high in protein, high in fruits and vegetables, mid-rangey in carbs, and low in fats and useless sugar. Of course, all that actually requires effort and discipline which people on low-carb diets typically don't have.
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