Quote:
Originally posted by bdjuf
she took a cigarette yesterday
I saw her today and she told me she was craving hardcore, but I told her to try to keep her mind off her
she is also feeling very down, I believe family problems
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Tell her that's fine she took the cigarette, and she still has a way out.
Even to this day, I feel that I want a cigarette from time to time, but I remember how shitty I felt compared to how I feel now. When you're smoking, you don't realize that you feel as shitty as you do.
Tell her to not kid herself, there is no way anyone could just reduce the number of cigarettes. I have a lot of self control, but cigarettes were my downfall.
The only way I could do it was go to bed and not smoke that last cigarette before bed, then wake up and take a Commit Lozenge.
That's how I quit. I bought 4 boxes of those lozenges and I finally didn't need the last box. I kept the last blister pack from the last box as a symbol of my past addiction and in case I needed it. I don't need them any more.
I don't even need the symbol anymore, but I've just been too damn lazy to clear them out of the medicine cabinet.