Quote:
Originally posted by tical
any anobolics or prohormones?
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nooo. the only thing i took back then was protein shakes, but never consistently. then i gained a lactose intolerance and i couldn't even drink lactose-free protein shakes.
so now I don't even take any supplements whatsoever. im gonna try to find something that'll work though in terms of protein shakes.
it's very possible to get some good size without resorting to drugs. i was/am very consistent about my workouts. i also strive for new goals weight-lifting wise.
my barbell flat bench press max is 275
my flat dumbbell press is 120 lb dumbbells for 5 reps
preacher curl 135x6 reps
barbell shoulder press 185x5
dumbbell shoulder press 90x5
deadlift 375x4
i'm 6'0 185
all about intensity and forcing an adequate adaptive response.
i still have a LOT of room for improvement and I can't wait till i'm reppin the 3 plates !