Quote:
Originally posted by WTS - Ben
sodium makes you hold water. if you want to be shredded ( very vascular ), avoid exess sodium and it will be much easier.
that said, anything in moderation isn't going to kill you. i drink red-bull often before going to the gym and it doesn't effect me too much... but if i want my shit to REALLY POP, i'll stop drinking it for a week or two and I'll cut right up. 
also, the more water you drink, the more cut you'll be...
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cool so about 1 diet coke a day would be cool? i drink about 2 a day