09-21-2004, 01:40 PM
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Confirmed User
Industry Role:
Join Date: Sep 2004
Location: CardReady.com
Posts: 1,164
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Quote:
Originally posted by Raven
Actually, 'diet' anything with nutrasweet in it can be very bad, which is why many of the diet products now contain splenda....
Soda is bad for you because of other ingredients.....like the carbonation....
You've given some great advice.....I believe, that, when you go into a supermarket...you buy 'real' food, like veggies and fruits...and meats, foul and fish...leave the packaged products alone...and don't eat anything you can't pronounce.
For those of us who don't have time to go to a gym, walk around the house or up and down stairs for twenty minutes. If you can't afford free weights, pick up two books and lift them....there are ways around this lifestyle.
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Great advice Raven. 
eating "Fresh" foods is the first step to success for sure.
Quote:
Originally posted by hova
you're really sexy 
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why thank you! 
badass dude! keep up the good work!
Quote:
Originally posted by galleryseek
Well, I'm a fitness trainer, so I could give you my thoughts on that stuff.
As far as supplements that decrease or modify your body's natural reactions, are BAD. Your body is a very delicate, inctricate system that sends you messages and alerts whenever it is in need of something. For example, you put your hand in fire. Your response is to take it out, why? Because it will get burnt.
Hunger is the SAME thing. If you neglect your hunger, your body will become a fat storing MACHINE, meaning ANYTHING that can be converted to fat that you eat when you consistently avoid hunger, will be turned into fat.
That is why 3 meals is not frequent enough. 5 smaller meals however, is more natural and more instinctive for your body. Our genetic foundation came from scavengers who ate small meals when they could, throughout the day. So when you DON'T do that, your body reacts to that as if there is a shortage of food, and will STORE FAT! Make sense?
So you have to make sure you have at least 5 meals during the day, this way, you won't be hungry, and you'll lose fat.
oh -- and, I believe you should only take a multi-vitamin at first, and simply focus on changing your lifestyle - adapting to a new one, including basic diet principles and exercise. that alone will yield great results.
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i like this response allot better then the one i gave, disregard mine! 
i don't want to give the impression that the ephedrine had LASTING results. What galleryseak said is on the money... it will jack you... in a bad way. |
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