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Oh, and diet soda isn't "bad"
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Actually, 'diet' anything with nutrasweet in it can be very bad, which is why many of the diet products now contain splenda....
Soda is bad for you because of other ingredients.....like the carbonation....
You've given some great advice.....I believe, that, when you go into a supermarket...you buy 'real' food, like veggies and fruits...and meats, foul and fish...leave the packaged products alone...and don't eat anything you can't pronounce.
For those of us who don't have time to go to a gym, walk around the house or up and down stairs for twenty minutes. If you can't afford free weights, pick up two books and lift them....there are ways around this lifestyle.