Quote:
Originally posted by WTS - Ben
Thank you! I'd been just a little overweight all my life until that 1st pic... Then I knew it was time to make something happen before it was too late.
In regards to your second 1/2 of the post... EVERYONE LURKING SHOULD READ THAT 10x OVER AND SAY IT BACKWARDS A FEW TIMES! 
That info is gold sarah!
|
thanks, don't get me wrong..I need to drop about 100 myself but a few years ago I dropped the first 40 (I have been fat all my life..it is partially due to a medical condition) and what I took away from that was just how easy it is to make your own stuff. I would never again buy a pasta sauce already made even - and maybe especially because of the added sugar - if it said it was low fat/low cal. Just buy tomato paste, chopped tomatoes (fresh even better), freshly chopped mushrooms, onions and peppers, use some herbs and it is so much better.