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Whats the deal with Diet Soda - im a big Diet Coke Drinker. work out regularly (3-4) times a week, looking to drop 18lbs from 188 to 170, while gaining muscle mass.
suggestions? im pretty routine, i make a lot of sandwiches at home (turkey and roast beef, red peppers, on a roll). usually have it with chips and salsa, thats the staple of my diet - sandwiches. i also am a big sushi eater, and like to bbq (steaks, etc). i will admit i eat mainly 2-3 times a day, i simply dont have the time to eat once every 3 hours, and im sorta lazy when it comes to cooking, i like to keep things simple, but i have the drive.
any advice?
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