Quote:
Originally posted by WTS - Ben
Tala,
Tell your husband to check that HFCS & Trans fat post, that alone can help him break through a platue. Also, make sure he's drinking plenty of water. Lastly, CARDIO without muscle loss! It's tough to do, but not impossible! It just takes eating and exercising allot! He should be on some sort of protein shakes or something of that nature by now, right? If not, this is a great way to loose fat while maintain muscle mass. It's low calorie muscle nourishment. Tell him to eat ton's of proteins and workout like hell... that extra fat will burn off in no time.
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*just sighs*
He knows all of this. Matter of fact, he preaches it to me day in and day out, often without really realizing it.
Which is, I believe, at least part of why I am so loathe to follow his words. The whole rebellion thing is coming back full force. I feel like his kid more than his wife, and I'm older!
50 fatasses losing weight
