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I don't believe in all those nicotine gums and plasters and such.
You still get the nicotine that way so when you quit using such things you still feel the need for cigs.
I quit smoking about 3months ago.
Smoked for about 8 years.
Just stopped from one day on the other day.
No plasters or gum or so.
The first week sucked and still sucks sometimes but you'll survive.
Just make sure you have something to chew on.
I chew on tooth-picks.
Good luck with it.
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