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Old 09-18-2004, 07:19 AM  
AdultNex
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Join Date: Feb 2003
Location: Bostonnnn
Posts: 8,985
I used to be on a swim team pre-High school years.

We had a high-school swimming practice regime for being 13-yr olds.

Doing 15 medleys was just a basic warm-up for us.
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