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I use a trackball BTW too... but this helps, go buy a really nice expensive comfy chair (it's a tax write off) and a keyboard - mouse drawer with an adjustable height, and the gel foam pads
make sure the chair has fully adjustable elbow rests
Get your new chair and adjust the elbow rests so that so they hit the elbows properly
Angle the keyboard up on it's back stands so it is sloped towards you
now adjust the chair height, so that your elbows when resting comfortably on the rests are about the same height as the back of the keyboard = this should mean that your wrists are pretty much strait, and there are no unusual bends in your wrists
If you find that your back gets sore, then you have to take the whole works and move it up or down to the correct height
Lotsa fun huh? ;)
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