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Rolfing might not be what you need right yet.... thats for major injuries and/or years of chronic pain
if you can...find a sports massage therapist... or a neuromuscular therapist.. they won't just do the feel good swedish massage
Its most likely that the muscles above your pelvis and under your ribs are really tight.. which leads to lower back pain...
also.. could be from sitting... the muscles under the glutes.. called piriformis can get really tight also causing lower back pain...
take baths.. try and sweat every day and drink more water... move around more often and do the stretches Tia mentioned ....
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