if all it is .. is your back is out of alignment, you don't have to go to a chiropracter, you can fix that yourself, I do it all the time
you lay on your side.. leg on the bed side straight (as if standing) other leg raised (like you're sitting in a chair)
hold knee of bent leg down on the bed with opposite hand, then twist as if you're trying to lay on your back, keeping the bent leg's knee down on the bed with your hand.
This will twist your spine at your lower back and align it. I do this to my family and myself whenever we have lower back pain from whatever. I learned this going to the chiropracter, and said to myself.. geeze.. why am I paying him to do this?
I would only suggest doing this if you know you don't have any other problems with your spine.
Or maybe you shouldn't do it at all.. please don't sue me..
