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I quit for the 2nd time in my life before XMas. Cold turkey. I still get cravings. After a couple weeks things get better... Get some gum... Get a pen to twirl in your fingers.. get plenty of distractions.. If you're getting strong cravings, get up and go do something for 15 minutes.. a walk.. play a PS2 game or something.. Get deep into some project that keeps your mind on it all the time...
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