Quote:
Originally posted by Odie
Exercise Whit, I love hitting the punching bag to help release stress.
I changed my food habits as well. Also try not to eat late at night. It doesn't help when u want to sleep.
Try learning some yoga as well. It' s a great way to meditate and release stress.
I also get regular massages as well.
Hope you feel better Whitney!! I missed you this past weekend!!
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Your right.... i walk alot but i have never been a gym person.... although a good swim is my style.....
I missed ya too.... hope to see ya soon its been almost a yr!
