Quote:
Originally posted by Whit Just Whit
What type of things do you do to clear your mind before bed time? I find i think way too much b4 bed and i dont sleep well....
Whitney
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I'm in the same boat as you actually so it doesn't always work. If I get an idea or think about work, I am forced to get up and do those things.
When it does work. I try blocking work out and either think about nothing or just watch TV (usually things that don't have any affect on me.)