Quote:
Originally posted by Sly_RJ
Like Charles, I like to walk off any stress.
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I either don't stress or I internalize things so well I don't even realize it.
Although I DO freak out when something really big happens. Usually family and friends getting hurt/passing away/in trouble/etc. I remember coming home after dropping my son at soccer camp in SC to 5 email messages with the last one from the surgeon saying he needed my permission to operate on my 15 year old baby's broken arm. I swear I couldn't even breath for several minutes.
Little things don't get to me. If I start to feel like I'm trying to do too many things at once (my biggest problem) I'll pour a glass of wine and go sit outside. Getting away from the computer/phone helps me a lot.
I took some biofeedback classes for my migraines. It didn't help them at all
but they seemed like good relaxing exercises.
