Quote:
Originally posted by Sly_RJ
Whitney, you should sit down and make a list of everything that causes stress in your life. Then look at each item and think about what you can do to make that a less stressful event. If work is getting to you, try to separate your work life from your private life. If friends are getting to you, find some new friends or take a break from your current friends.
Think about things that help you relieve stress. Vacations, music, movies, the beach. Then try to incorporate some of those into your life more.
Music helps me. So when I start freaking out about something stupid I plug in my iPod, listen to loud Metallica, and work while blocking out everything else.
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Truer words were never spoken. This works wonders for me, I will get stressed out and either think outloud or make a list of everything that is fine in my life, and then the things that stress me out. You will see most things will be on the "fine" list and that your stressing over little things that just need a few steps to be taken care of.
I think about the things that calm me down, and do them and incorporate them into my life. I get very stressed and worried and a lot of times it makes me sick with migraines and other things.
One step at a time... ;)