Quote:
Originally posted by Sly_RJ
Whitney, you should sit down and make a list of everything that causes stress in your life. Then look at each item and think about what you can do to make that a less stressful event. If work is getting to you, try to separate your work life from your private life. If friends are getting to you, find some new friends or take a break from your current friends.
Think about things that help you relieve stress. Vacations, music, movies, the beach. Then try to incorporate some of those into your life more.
Music helps me. So when I start freaking out about something stupid I plug in my iPod, listen to loud Metallica, and work while blocking out everything else.
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Sly..... your right ... and actually i am in the process of doing that on a larger scale... moving closer to my family and love. But your right.... i need to think smaler too day to day riff raff that irritates me....
You rock! Whitney