Quote:
Originally posted by media
I've been on anxiety medication for the last 2 months...
Had to switch to paxil last month.. Seems to be working out more.. Mostly with the advice of pimpdog saying think of things in little steps rather than the whole big picture it has helped me mellow out alot..
I also stopped drinking caffine, no more starbucks, I drink only caffine free soda.. And I try to stay away from chocolate as much as possible..
I feel less shakey and anxious from the caffine..
I also stopped smoking about 5 months ago..
I am taking steps in the right direction to ease my stress..
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media how are you?!!!
I am bad for anxiety i cause myself unnecessary stress on a daily bases.. i've been that way since i was young. And PD is right thinking in small steps is alot more healthier and productive than getting stuck on the big picture.... taking everything one day at a time.....
I'\m glad im not the only stress case out there !!! :P