I usually get stuff shiped to me I am in canada and the stuff I get off ebay comes from the states. STAY away from UPS they ripe you and the reciveer off!
you can check
www.canadapost.com
www.fedex.ca
www.ups.com
www.purolater.com
they should be able to help you out with costs and there should be a 1888 number there if the site does not give you the info that you are after