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I work out everyday because I dont' get any excercise spending so much time on the computer. It was easy for me because I used to excercise and weight lift regularily actually, religiously before getting online for the sake of competitive sports (highschool/college).
If you've never worked out you'll find it EXTREMELY difficult but it's worth it in the long run. Take it slow in beginning, don't kill yourself. Your muscles are going to ache for days whether you take it light or hard.
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