Quote:
Originally posted by EviLGuY
I've been doing the medium-low carb thing for a while myself.. and its amazing how well it does indeed work. I've been losing about a pound a week. I still have about 15 more I want to shave off yet.
Worst thing about low carb diets.. you tend to eat the same few things over and over. Or at least I do.
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Low carb is sort of a misnomer, and many of the diets, especially Atkins, over simplifies things. Carbs = bad, is an incredible oversimplification.
Really all you need to do is change the kinds of carbs you eat. Removing bleached flour, refined sugar, corn syrup and fried foods is enough of a change to make a world of difference.
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