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Old 08-25-2004, 02:49 AM  
noam
Confirmed User
 
Join Date: Jul 2004
Posts: 730
I run three times a week.

One 10 mile run.
One 6 mile run.
One 4 mile run.

My current personal records:

10 miles - 1:07:02
6 miles - 00:35:52
4 miles - 00:19:84

I also ran a three hours and change Marathon last year, I was at prime shape back then.
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