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The patches are over the counter and about $25-$40 for a one-two week supply of step one or two, I think the gum costs the same,the gum tastes like hell and makes me gag but the patch is making me have other problems. (I have epilepsy) It would probably do nothing bad to you. Almost all of the options are available free if you just find some site on the internet. Gov't and schools(Post-secondary) do that. There is one called "Free and Clear", I think. I haven't looked yet. They mail you a cupon for x-amount...good luck...
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