Quote:
Originally posted by EscortBiz
You know whats amazing is people talk about how they can bench this much or that much and thier body looks like total shit.
Bench press is designed to build chest and to lift the weight using your pec muscles.
I train at golds or at NYSC and its always the same shit, the skinny guy trying to bench crazy numbers, while guys 10 times his size just do modest weight so that they can focus on building muscle not get injured.
This is not intended to anyone here just a rant.
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AND the guys who look just like a wedge. IE, never work out their legs.