Quote:
Originally posted by EscortBiz
You know whats amazing is people talk about how they can bench this much or that much and thier body looks like total shit.
Bench press is designed to build chest and to lift the weight using your pec muscles.
I train at golds or at NYSC and its always the same shit, the skinny guy trying to bench crazy numbers, while guys 10 times his size just do modest weight so that they can focus on building muscle not get injured.
This is not intended to anyone here just a rant.
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I can post a pic of how my body looks, after my years of working out. This is my body tuly, the pic quality is shitty, but that is what i have available now.
Just backing up my talk in my first post in this thread. Haters, start your engines.
