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In vegas, you can use the Swirl filter to do this, you set it up once and you move the spots only when there heads move.
You can also use the BLur or Pixalate but it's more complicated because they do the whole frame. You copy the video to a second track, then put the blur or pixalate on it, then cookie cutter filter. The cookie cuter creates a hole that the un-filtered video shows through.
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Somebody stole my damn signture...
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