Quote:
Originally posted by dnsmonster
I am what is commonly known as a gym rat. I work out every day, for about 1 1/2 hours every day but I haven't been doing cardio. I decided to gain some definition so I am hitting lighter weights and decided to do some cario. Those fucking machines are boring as hell.
So I picked up a $2.50 jump rope at Walmart and been doing it for about 30 minutes for the past 3 days -- lost nearly 4 pounds and every time I do it feel freaking exhausted.
I thought I'd share this with fellow GFYers, especially those who need to drop some pounds.
|
Cool, thanks for the advice, I need to slim down.