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... · 07-30-2004, 07:09 PM

Creatine is really the only proven legal supplement IMO. There are others that have marginal benefits such as r-ALA but if you want to get big, you have to eat big and workout hard. If you want to get big FAST...you gotta go OTJ.

07-30-2004, 07:09 PM
... Confirmed User Join Date: Mar 2003 Location: Gunter glieben glauchen globen Posts: 370	Creatine is really the only proven legal supplement IMO. There are others that have marginal benefits such as r-ALA but if you want to get big, you have to eat big and workout hard. If you want to get big FAST...you gotta go OTJ.