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brizzad · 07-27-2004, 03:22 PM

which will allow me to gain more muscle...

doing a full body workout 5 days a week for an hour

or concentrating on one or two muslce groups once a week for an hour (obviously i would do different groups each day, and then repeat when the week starts over)

07-27-2004, 03:22 PM
brizzad holla Join Date: Jul 2003 Location: KFC Posts: 11,769	muscle/fitness buffs - simple question which will allow me to gain more muscle... doing a full body workout 5 days a week for an hour or concentrating on one or two muslce groups once a week for an hour (obviously i would do different groups each day, and then repeat when the week starts over)