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There's a software program you can install called Go Back 3. Its a pretty smart concept if you do a lot of file work. Basically what it does whenever you go an do something like you just did Fletch, it makes an instant copy of whatever it is you write over. So if you saved as on a file 10 times, Go Back would keep all 10 copies as retrievable files and then you can Go Back to any of them and they are unchanged from the prior save.
Not going to help in this case but maybe in the future.
I'll try thinking of another solution, but I think it would take a Hard Drive specialist to go in and get it.
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