Quote:
Originally posted by FlyingIguana
its been tested that you burn more with a more intense workout, obviously not sprinting but there has to be intensity. really wanna lose weight you can do what some of us did to drop weight classes, run at a good fairly high pace with a garbage bag for a shirt. if you want to run around all day of course you'll lose weight but some people have a life?
if you're working out etc and eat unhealthy you're an idiot anyways so it really doesn't matter what you do. thats the people who complain they don't lose weight while eating a bag of cheezies.
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Yeah well of course you can trick your body but I am talking about the healthy way ..
People stop eat fast food
..
Look all Japanese millioners .. They are slim and eat rice and porridge .. Living healthy active life.