Quote:
Originally posted by FlyingIguana
too much intensity is bad because it won't be long enough, but dropping intensity for longevity is bad as well
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People tend to be more healthy and active when they move all the day.. Postmans is a great example ..
They move all day without intensity.
Moving without too much intensity its normal for human..
If you all want to get more detailed information I can write it down here of course but its not needed. Less you know more you happy
.. But overall you need to know that sitting whole day front of your pc and making 1 hour crazy workout with such high BPM rates its not very healthy .. Especially if you eat alot of unhealthy shit ..