Quote:
Originally posted by diz
Also good to have your workout 2 hours after your last meal ..
This way you body start to eat your own fat during the night while you sleep and you wake up in better shape.
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Have you ever tried running two hours after a meal? After a meal I find I have to wait for six hours before I can run. I do however eat one of those energy bars two hours before the run.
Thanks everyone, some good info here.