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diesel · 07-25-2004, 08:01 AM

Also good to have your workout 2 hours after your last meal ..
This way you body start to eat your own fat during the night while you sleep and you wake up in better shape.

07-25-2004, 08:01 AM
diesel Confirmed User Join Date: Jan 2001 Location: Amsterdam Posts: 1,097	Also good to have your workout 2 hours after your last meal .. This way you body start to eat your own fat during the night while you sleep and you wake up in better shape.