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... · 07-25-2004, 06:43 AM

A good cutting diet is 40% Carbs, 40% protein, 20% fat.

1700 calories a day is way too little. Eat 2400 and do REGULAR (as in almost daily) weightlifting and cardio a few days a week as well.

Eat clean foods and avoid refined sugar whenever possible.

There is no healthy fast food.

07-25-2004, 06:43 AM
... Confirmed User Join Date: Mar 2003 Location: Gunter glieben glauchen globen Posts: 370	A good cutting diet is 40% Carbs, 40% protein, 20% fat. 1700 calories a day is way too little. Eat 2400 and do REGULAR (as in almost daily) weightlifting and cardio a few days a week as well. Eat clean foods and avoid refined sugar whenever possible. There is no healthy fast food.