Quote:
Originally posted by korzon
Well, I haven't "started working out". I do mostly aerobics. And I have been doing them before only less. I probably gained a bit of lean muslce, but my guess would be VERY little. And my body fat % is the same (20%, though it's hard to measure small changes).
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If you have significantly increased your cardio exercise and significantly reduced your calorie intake over a 3-month period and not lost any fat, you should see a doctor. This is not normal.